Being on Tour vs. Health
There are a lot of things you have to take care of if you are on tour. The most important
thing considering your body is to take care of your joints. The more you are able to preserve them the longer you´re able to use them painless!
This is the point where I came to the conclusion e.g. using a scooter driving out of
a valley. By the end of a tour - especially when you´re exhausted - minor use
of muscles harms your joints.
So sharpen your mind and save more substance for the next tour.
Because you know - it´ll come sooner than you expect!